Private Yoga & Stretching Programs
If you ache in your shoulders and your back at the end of your work day, if you want the biggest change to focus on your flexibility and your mentality, if you realize that you're coping and recovering strategies and rituals to feel better are not serving you, then I'm the yoga instructor for you. Your journey and your fabulous experience with my services are my top priorities. I believe yoga must adapt for you, not you adapting for yoga. I create (individually, no templates over here!) private yoga programs that are based on what your health and fitness goals are, any past or current injuries that you may have, your daily experience in your different roles, the external environment that you will practice your yoga in, the current status of your internal environment and how to go about it, the level of spirituality or connection that you'd like to incorporate, and anything else you feel we need to discuss.
Fulfilling Free Yoga Downloads
These aren't personalized one bit, but I have practiced each one in my own body, and I must say they are amazing.
“Yoga helped me let go of my imperfection obsession. It helped me be authentic.”
Yoga Coaching details & Pricing temporarily only available upon request