What are the pro’s & con’s of Online Coaching with you, Jessi?
It’s not in-person training. I can’t provide corrective exercise during the workout. This is a hard one for me because I loooooooove corrective exercise.
I’m not there to keep the schedule of the workout. Aka, “Time to stop resting Amazing Client!”
This is SO MUCH CHEAPER than in-person training; I currently charge upwards of $80 per in-person session. Doing online fitness coaching will literally save you thousands of dollars, & get you the same results.
You can be JUST AS SUCCESSFUL with online coaching as with in-person training, with a fraction of the price.
(Haha, I hope this is a pro) You get to work with me anyways, as I am taking no more in-person clients.
You workout on your own schedule, without worrying about your trainer’s availability. I like things being easier for my clients!
You workout at your own place of your choosing. No joining a new gym required. You can even workout at home!
You have access to the digital copies of all your workout programs that you can download and keep forever
After our Connection Appointments (my *second favorite part of online coaching), I email you a recap of our Connection Appointments.
This consists of our strategy for the week and your instructions therein, and any tips or hyperlinks I deem necessary to make you successful.
I am the only online coach I know of who does this!
*first favorite is hearing my clients’ successes!
How do we measure my progress during my online coaching?
Body Composition changes: tape measurements in waist, hips, thighs, arms, etc.
Fitness assessments like a mile run (cardio), max push ups, 1RM of deadlift (strength)
Movement/ Form assessments like Squat, Push Up, Plank (muscle activation/ function, posture)
What will make me the most successful in your Coaching program?
Making the time. Doing the work. Make the time for your food and exercise, 85%. We all—you, me, Beyoncé—have 24 hours in a day, 7 days a week. Create the time. Make it a priority. I understand bumps in our lives, & we easily work with them. I am a realist, we can figure it out. If you can do 85% of your program, make 85% of our Connection Appointments, eat your best way 85%, you’ll be proud!!!
What if I have zero baby goals at this time, will you still work with me?
Oh yes, I love working with all women, with all baby goal levels. No judgement or shame over here, only hard work & empathy.
What makes you different/ better than other online fitness services?
I insist on Connection Appointments. I insist on you having the best possible experience with me. I also write a recap of our Connection Appointments, so you will always have something to refer back to forever. I’m the only fitness coach that I know of who does that.
How does starting Online Coaching work?
Fill out the Pre-Qualifying “Apply for My Coaching Program” form above.
I’ll send you an application form with more in-depth questions.
You and I will discuss over a Zoom call about your program specifics, and if/when we agree, I’ll send over more specific pricing information.
If you find the coaching offer and pricing is acceptable, we START!